What Are Some Drinks That You Can Have On a Long Fast? Okay, first of all, I am not talking about alcoholic drinks. That would definitely defeat the whole purpose of getting healthy! There are a few drinks that you can have on a long fast to help get you through and even help promote […]
Archives for January 2025
Water Fasting Means That You Need Good Water
The whole point of water fasting is to heal your body so it important to understand that this means you need good water. What is good water? Good water is free from chemicals and additives. The best way to ensure that you have a good, clean source is to make a small investment into some […]
Measuring Your GKI – 2 Days Into a Five Day Water Fast
Knowing If You Are In the Optimal GKI Zone Measuring your GKI is so important. I am 2 days into a five day water fast. How do I know if I have reached ketosis? The way to find out if you are truly in ketosis is to have a way of measuring your GKI. The […]
Five Day Water Fast – The Importance of Proper Preparation
YOU CAN DO THIS! One might think that a five day water fast is impossible. I am here to tell you that it is possible as long as you prepare for it properly. The key is to get your body out of carbohydrate dependency and into fat-burning mode. A problem that most people have is […]